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My name is Adonis Turner and I am the owner of Adonis Power and Conditioning. I am a NASM certified personal trainer and weight loss specialist. I have experience in helping people rehab an injury, lose weight, gain muscle and increase sports performance.
We are here to help you take your health a little more seriously while also adding a hint of fun and excitement every time you train. This gym is one of a kind and we will help you through your fitness journey!
LET'S GET STARTED
HIT THE GROUND RUNNING
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Dont have all the answers? No problem! Just fill out what you can or give me a ring!
WHAT ARE YOUR FITNES GOALS?
Dont know your body mass index? CALCULATE IT HERE
NO GYM/NO PROBLEM April 12 2015
These 2 routines are easy to do at home and use all your own body weight. You can also incorporate any of them into your gym routine to add a little diversity to your workouts.
MUSCLE BURNERShoulder-Elevated Single-Leg Hip Thrust: Place your upper back against a stable box or bench with your arms out to your sides. Lift your right foot, tucking your knee toward your chest. CARDIO BURNERMountain Climber: Assume a push up position. Lift your right foot and bring your right knee as close to your chest as possible, touching the floor with the toes of your right foot. Repeat with your left leg. That's 1 rep.
-Posted Tuesday, Feb 20th, 2018
The way you feel is a lie
...FOREVER CHANGED!September 6, 2017
AFTER WHAT I DID ON MONDAY, MY PERSPECTIVE ON HOW SORE I AM WILL FOREVER CHANGED! Just to give a little back-story, for pretty much all of 2014 and half of 2015, I was a pretty passionate bodybuilder, I competed in two power-lifting meets, I used to watch all the top power-lifters videos on YouTube, and I constantly researched programming styles.
A SETTING FOR SUCCESS
Have you ever been to a gym and wished you could just skip the crowd and focus on you? We all want to maximize our time in whatever we do, and at the gym that's no different. Here you'll find an uncluttered setting, with all the equipment you need to make the progress you're looking for, and without all the distractions you tend to find elsewhere. As a member at our warehouse gym, you'll find lots of exercise variety or routine, but certainly for strictly solid WORK! Here are a few prices to consider!