at-home workouts

NO GYM/NO PROBLEM April 12 2015

These 2 routines are easy to do at home and use all your own body weight. You can also incorporate any of them into your gym routine to add a little diversity to your workouts.


MUSCLE BURNERDeep Squat: Stand with your feet shoulder-width apart, arms straight out.  Push your hips back, bend your knees, and squat as far as you can.        CARDIO BURNERSquat jack: Squat with your feet together and your hands touching the sides of your ankles.  Now explode up to a standing position, raising your arms above your head and jumping your feet out to your sides.

-Posted Wednesday, Dec 6th, 2017

The way you feel is a lie

...FOREVER CHANGED!September 6, 2017


AFTER WHAT I DID ON MONDAY, MY PERSPECTIVE ON HOW SORE I AM WILL FOREVER CHANGED! Just to give a little back-story, for pretty much all of 2014 and half of 2015, I was a pretty passionate bodybuilder, I competed in two power-lifting meets, I used to watch all the top power-lifters videos on YouTube, and I constantly researched programming styles.     

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