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My name is Adonis Turner and I am the owner of Adonis Power and Conditioning. I am a NASM certified personal trainer and weight loss specialist. I have experience in helping people rehab an injury, lose weight, gain muscle and increase sports performance.
We are here to help you take your health a little more seriously while also adding a hint of fun and excitement every time you train. This gym is one of a kind and we will help you through your fitness journey!
LET'S GET STARTED
HIT THE GROUND RUNNING
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Dont have all the answers? No problem! Just fill out what you can or give me a ring!
WHAT ARE YOUR FITNES GOALS?
Dont know your body mass index? CALCULATE IT HERE
NO GYM/NO PROBLEM April 12 2015
These 2 routines are easy to do at home and use all your own body weight. You can also incorporate any of them into your gym routine to add a little diversity to your workouts.
MUSCLE BURNERPushup: Get down on all fours with your feet together, hands under your shoulders and body straight from heat to ankles. Keeping your elbows tucked, lower your body until your chest nearly touches the floor. CARDIO BURNERSquat Jack: Squat with your feet together and your hands touching the sides of your ankles. Now explode up to a standing position, rising your arms above your head and jumping your feet out to your sides.
-Posted Saturday, April 7, 2018
...FOREVER CHANGED!February 24, 2018
IN THE LAST 2 MONTHS OF SO I HAVE BEEN PERSONALLY DISINTERESTED IN WORKING OUT (I have worked out but nowhere near the level I used to) and I am not entirely sure what brought this on. I also have been not interested in posting any new topics about fitness for almost a month. I did take on a day job that is pretty physical most days and I have returned to old interests and passions of mine (Chess) but I still had plenty of time to get in a good workout at least 4 days a week.
A SETTING FOR SUCCESS
Have you ever been to a gym and wished you could just skip the crowd and focus on you? We all want to maximize our time in whatever we do, and at the gym that's no different. Here you'll find an uncluttered setting, with all the equipment you need to make the progress you're looking for, and without all the distractions you tend to find elsewhere. As a member at our warehouse gym, you'll find lots of exercise variety or routine, but certainly for strictly solid WORK! Here are a few prices to consider!