at-home workouts

NO GYM/NO PROBLEM April 12 2015

These 2 routines are easy to do at home and use all your own body weight. You can also incorporate any of them into your gym routine to add a little diversity to your workouts.


MUSCLE BURNERPushup: Get down on all fours with your feet together, hands under your shoulders and body straight from heat to ankles.  Keeping your elbows tucked, lower your body until your chest nearly touches the floor.        CARDIO BURNERSquat Jack: Squat with your feet together and your hands touching the sides of your ankles.  Now explode up to a standing position, rising your arms above your head and jumping your feet out to your sides.

-Posted Saturday, April 7, 2018

My Return

...FOREVER CHANGED!February 24, 2018


IN THE LAST 2 MONTHS OF SO I HAVE BEEN PERSONALLY DISINTERESTED IN WORKING OUT (I have worked out but nowhere near the level I used to) and I am not entirely sure what brought this on.  I also have been not interested in posting any new topics about fitness for almost a month. I did take on a day job that is pretty physical most days and I have returned to old interests and passions of mine (Chess) but I still had plenty of time to get in a good workout at least 4 days a week.     

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